Join our Resistance Band Dance Class!
The gyms are closed but we are open! Please join Rho Gamma Omega chapter on Saturday, June 6 @ 10AM for a Zumba-inspired fitness class hosted by Naiesha Brooks of She Pumps Fittness. You will need a resistance band, 3-4 lb hand weights and your computer to join us. Remember, Heart Disease causes 1 in 3 deaths among women - more than all cancers COMBINED. Regular exercise must be used as part of your prevention plan! Please RSVP to RGOPrograms@gmail.com.